feet peeking out in the breakfast nook
sweet potato hash
one large sweet potato (or squash)
onion or shallot
some kind of green - kale, arugula, spinach, etc...
one egg
some kind of cheese or a scoop of yogurt (optional)
sliced almonds or something for crunch (optional)
Cut one large sweet potato (or squash) into cubes. Drizzle with olive oil, salt & pepper and roast on a baking sheet until soft (usually around 25min at 400). You can do this step ahead of time and keep in the fridge for up to a week. One large sweet potato usually gets me about three lunch bowls.
Set water to boil in a small pot. Once boiling add an egg and set a timer for nine minutes. Remove egg and put in an ice bath.
Slice or dice half a small onion or a shallot and cook in olive oil over medium-low heat until soft and a little crisp (7-10 minutes). Add sweet potato to warm. That's your hash!
If I am using frozen greens I add them to the skillet at the same time as the sweet potato. With fresh greens, I place them on the bottom of a wide bowl and layer the hash on top of them. I like to drip balsamic over the whole thing. Add cheese, yogurt or almonds if using. Shell and slice your egg and add it to the top of the hash. Salt and Pepper to taste.
I like to make this for lunch and send Adam a picture to make him jealous even though he is probably at Lugers or Diner or Saltie or any of the other best restaurants in Brooklyn that surround his office and is only telling me he is jealous to make ME feel better.
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